Free Exercise for Neck, Shoulder, Back, and Upper Body Pain
Use this gentle 5-minute exercise anytime, anywhere to leave you feeling taller, lighter, and pain-free.
Get the Free Video
Sign up to receive this offer and emails from Bod-E Work. We respect your privacy and never share your info. Unsubscribe anytime.
What's in this video?
- An overview of how neck, shoulder, and upper body pain problems often stem from poor posture
- Demonstration of a Qigong movement exercise
- Explanation of how the movements open the chest and elongate neck muscles
- Benefits of the routine for increasing circulation and relaxation
- Tips to cultivate sensitivity in the hands
Who is teaching this exercise?
David Nelson, L.Ac
Pain Resolution Specialist
- Founder of Bod-E Work and B-PRA, The BodE Work Pain Resolution Approach
- Physician of Traditional Chinese Medicine
- NCCAOM Certified Acupuncturist
- Best Lahaina for Pain Management Physician 2022, 2023
- Santa Barbara College of Oriental Medicine
- Tai Chi and Chi Gung Instructor
I'm David Nelson, a distinguished injury care specialist renowned as the "Therapist's Therapist" in matters of the body. With over three decades devoted to the healing arts, I've applied my expertise to over 50,000 unique bodies.
My focus lies in the art of "listening" to the body, particularly in the realm of injury care. I collaborate extensively with a diverse spectrum of healthcare practitioners, including chiropractors, naturopaths, physical therapists, and medical doctors, extending the benefits of BodE Work and the BodE Work Pain Resolution Approach to their clients.
Presently, I am dedicated to sharing and teaching the Bod-EWork Pain Resolution Approach, an exclusive form of assessment and injury care. I've also crafted numerous other effective bodywork routines, which I teach both through my program Bod-E Work Training, and in hands-on clinics across the nation.
Get the Free Video
Sign up to receive this offer and emails from Bod-E Work. We respect your privacy and never share your info. Unsubscribe anytime.
